| Author |
Message |
    
Greg
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| | Posted on Sunday, April 30, 2006 - 02:20 pm EST : |   
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I was inspired by a restaurant in Minneapolis where I had some outstanding Lemon Ricotta pancakes. If you're interested, the restaurant is downtown off of Nicolet street and is called "Hell's Kitchen". Anyway, I created this high protein rather low in carb recipe based on those pancakes.
A healthy high protein, low carb breakfast. Makes about 8 pancakes. Serving size for nutrition information is for 1 pancake.
1 cup non-fat Cottage Cheese (or ricotta)
1/2 cup rolled oats
1/2 cup flour
2 eggs
juice and zest of one lemon
1/4 cup non-fat milk
1 tbsp sugar
pinch of salt 1 tsp baking powder
1/2 cup dried blueberries
Cheese, oats, flour, eggs, lemon and sugar were placed in a blender. About 1/4 cup milk was added until the consistency was of a thick pancake batter. The baking powder was added at the end and then the blueberries were folded into the batter. Cooked on a griddle until golden brown. Served with a splash of maple syrup and powdered sugar.
Greg
- ND,
Zone "4"
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Monique
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| | Posted on Sunday, April 30, 2006 - 03:32 pm EST : |
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Greg I love lemon ricotta hotcakes..I bet these are great with the oatmeal..Thanks for sharing..low fat..lo cal..
Hell's Kitchen..there's a show by that name:)
Monique Quebec Zone 5 |
Susanq
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| | Posted on Sunday, April 30, 2006 - 04:19 pm EST : |
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Looks and sounds delicious! Thanks, Greg.
SusanQ - Zone 4b-5b Wisconsin |
Plantynut
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| | Posted on Sunday, April 30, 2006 - 07:44 pm EST : |
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Looks good Greg.
Plantynut
- New York,
Zone "7"
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Sunnyday2day
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| | Posted on Sunday, April 30, 2006 - 08:55 pm EST : |
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MMMM...bet those are GOOD!
Sunnyday2day
- Michigan,
Zone "5"
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